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LIGHT 'N' TASTY ALMOND CRUNCH
LIGHT ‘N’ TASTY ALMOND CRUNCH
LIGHT ‘N’ TASTY BUSTING BERRIES
LIGHT ‘N’ TASTY MACADEMIA

LIGHT ‘N’ TASTY ALMOND CRUNCH

Invigorate your morning with the divine taste of almonds & coconut. Crunchy golden oat clusters combined with delicious almond slices, coconut pieces, bran straws, and the wholegrain goodness of wheat flakes and oats.

HEALTH STAR RATING

hstartlightntastyAlmond

The Health Star Rating of a product is based on a calculation that considers the amount of energy, saturated fat, sugars, protein and fibre present in a food, along with the fruit, vegetable, nuts and legume content.

INGREDIENTS

Cereals (65%) [wholegrains (51%) (wheatoats, whole wheat flour), corn, wheat bran, rice], sugar, almonds (8%), corn maltodextrin, coconut (2.5%), golden syrup, vegetable oil, minerals (calcium, iron), salt, maize starch, barley malt extract, flavour, spices, vitamins (niacin, thiamin, riboflavin, folate, E).

Contains almonds and cereals containing gluten. May contain milk, soy, sesame, other tree nuts and sulphites, lupins, and other tree nuts.

BENEFITS

  • Contains wholegrains
  • Source of fibre
  • Good source of calcium and iron
  • Good source of thiamin, niacin, and folate

NUTRITION FACTS

Servings per package: 9
Serving size: 45g

per serving
(as prepared)
per 100g
(as prepared)
Energy (kJ)
(Cal)
752
180
1670
399
Protein (G)
4.3
9.5
Fat, total (G)
– saturated (G)
4.1
1.2
9.0
2.6
Carbohydrate (G)
– sugars (G)
29.5
7.3
69.5
16.5
Dietary fibre (G)
3.3
7.4
Sodium (MG)
122
270
Potassium (MG)
131
290
Thiamin (Vitamin B1) (MG)
0.27 (25% RDI)*
0.60
Riboflavin (Vitamin B2) (MG)
0.26 (15% RDI)*
0.57
Niacin (Vitamin B3) (MG)
2.5 (25% RDI)*
5.6
Folate (µG)
100 (50% RDI)* **
222
Calcium (MG)
200 (25% RDI)*
444
Iron (MG)
3.0 (25% RDI)*
6.7

* Percentage of Recommended Dietary Intake (RDI)
** 1 serve provides 25% of the folate RDI for women of childbearing age

LIGHT ‘N’ TASTY BUSTING BERRIES

Bounce into your day with a delicious mix of fruity berry pieces, sweetened cranberries, dried strawberry pieces combined with a variety of crunchy flakes. Every serve of Light ‘n’ Tasty Bursting Berries is filled with fruit flavour and the wholegrain goodness of wheat flakes and oats. Just the thing to start your day.

HEALTH STAR RATING

hstartlightntastyBerry

The Health Star Rating of a product is based on a calculation that considers the amount of energy, saturated fat, sugars, protein and fibre present in a food, along with the fruit, vegetable, nuts and legume content.

INGREDIENTS

Cereals (67%) [wholegrains (57%) (wheatoats), corn, wheat bran], dried fruits (10%) [sultanas, sweetened cranberries (4%) (contains humectant (glycerol), acid (citric)), freeze dried strawberry (0.5%)], sugar, invert sugar, fruit concentrates [apple, plum, berry (0.5%) (blueberry, raspberry, elderberry juice, strawberry)], corn maltodextrin, minerals (calcium, iron), glucose syrup, humectant (glycerol), salt, barley malt extract, wheat fibre, honey, flavours, acid (citric), gelling agent (pectin), wheat dextrose, colour (sweet potato extract), vitamins (niacin, thiamin, riboflavin, folate).

Contains cereals containing gluten. May contain tree nuts, milk, sesame, soy, and sulphites.

BENEFITS

  • Wholegrains
  • 98% fat free
  • Source of fibre
  • Source of calcium
  • Good source of iron
  • Good source of folate, niacin and thiamin

LIGHT ‘N’ TASTY MACADEMIA

Light up your morning with the delectable taste of macadamia and a subtle hint of honey. Creamy chunks of macadamia mixed with delicious crunchy golden oat clusters, bran straws, and the wholegrain goodness of wheat flakes and oats. Just the thing to start your day.

HEALTH STAR RATING

The Health Star Rating of a product is based on a calculation that considers the amount of energy, saturated fat, sugars, protein and fibre present in a food, along with the fruit, vegetable, nuts and legume content.

INGREDIENTS

Cereals (69%) [wholegrains (52%) (wheatoats (10%), whole wheat flour), corn, puffed wheatwheat bran, rice], sugar, macadamia nuts (6%), maltodextrin, honey (2%), minerals (calcium, iron), vegetable oil (contains soy), salt, barley malt extract, starch, flavour, acid (acetic), vitamins (niacin, thiamin, riboflavin, folate, E).

Contains macadamia nuts and cereals containing gluten. May contain milk, soy, sesame, sulphites, lupins, and other tree nuts.

BENEFITS

  • Source of fibre
  • Good source of calcium and iron
  • Good source of thiamin, niacin, and folate